Joy Hedge 500m row
500m
Meters
3:53.0
Time
3:53.0
Pace
25
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 107 |
March 12, 2021 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.0 | 500m | 3:53.0 | 28 | 395 | 33 |
| 0:44.3 | 100m | 3:41.5 | 32 | 410 | 34 |
| 0:45.1 | 200m | 3:45.5 | 31 | 405 | 33 |
| 0:47.8 | 300m | 3:59.0 | 26 | 388 | 33 |
| 0:49.6 | 400m | 4:08.0 | 23 | 378 | 34 |
| 0:46.3 | 500m | 3:51.5 | 28 | 397 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.