Joy Hedge 500m row
500
Meters
3:47.0
Time
3:47.0
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 33 |
| Stroke Count | 124 |
| Drag Factor | 107 |
March 15, 2021 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 500 | 3:47.0 | 30 | 396 | 25 | 33 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 33 |
| 0:44.8 | 200 | 3:44.0 | 31 | 401 | 5 | 33 |
| 0:46.0 | 300 | 3:50.0 | 29 | 391 | 5 | 33 |
| 0:47.6 | 400 | 3:58.0 | 26 | 378 | 5 | 33 |
| 0:45.3 | 500 | 3:46.5 | 30 | 397 | 5 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.