Joy Hedge 5:00 row
671m
Meters
5:00.0
Time
3:43.5
Pace
30
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 31 |
| Stroke Count | 158 |
| Drag Factor | 106 |
March 24, 2021 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 31 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 32 |
| 2:00.0 | 133m | 3:45.5 | 30 | 404 | 33 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 30 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 32 |
| 5:00.0 | 136m | 3:40.5 | 33 | 412 | 31 |
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Workout Graph
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