Joy Hedge 500m row
500m
Meters
4:10.3
Time
4:10.3
Pace
25
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 29 |
| Stroke Count | 121 |
| Drag Factor | 106 |
March 24, 2021 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.3 | 500m | 4:10.3 | 22 | 376 | 29 |
| 0:55.4 | 100m | 4:37.0 | 16 | 356 | 26 |
| 0:49.3 | 200m | 4:06.5 | 23 | 380 | 30 |
| 0:49.8 | 300m | 4:09.0 | 23 | 378 | 30 |
| 0:48.9 | 400m | 4:04.5 | 24 | 382 | 29 |
| 0:46.9 | 500m | 3:54.5 | 27 | 393 | 31 |
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Workout Graph
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