Joy Hedge 500m row
500m
Meters
4:06.6
Time
4:06.6
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 107 |
March 30, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.6 | 500m | 4:06.6 | 23 | 380 | 29 |
| 0:50.7 | 100m | 4:13.5 | 21 | 373 | 25 |
| 0:49.0 | 200m | 4:05.0 | 24 | 381 | 31 |
| 0:49.5 | 300m | 4:07.5 | 23 | 379 | 32 |
| 0:49.6 | 400m | 4:08.0 | 23 | 378 | 29 |
| 0:47.8 | 500m | 3:59.0 | 26 | 388 | 31 |
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Workout Graph
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