Joy Hedge 500m row
500m
Meters
4:07.2
Time
4:07.2
Pace
25
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| Stroke Rate | 29 |
| Stroke Count | 122 |
| Drag Factor | 105 |
April 01, 2021 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:07.2 | 500m | 4:07.2 | 23 | 379 | 29 |
| 0:53.7 | 100m | 4:28.5 | 18 | 362 | 26 |
| 0:48.0 | 200m | 4:00.0 | 25 | 387 | 31 |
| 0:47.9 | 300m | 3:59.5 | 25 | 387 | 31 |
| 0:49.0 | 400m | 4:05.0 | 24 | 381 | 31 |
| 0:48.6 | 500m | 4:03.0 | 24 | 383 | 31 |
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Workout Graph
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