Joy Hedge 500m row
500m
Meters
3:55.8
Time
3:55.8
Pace
25
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 105 |
April 02, 2021 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:55.8 | 500m | 3:55.8 | 27 | 391 | 30 |
| 0:47.3 | 100m | 3:56.5 | 26 | 391 | 30 |
| 0:45.7 | 200m | 3:48.5 | 29 | 400 | 32 |
| 0:47.4 | 300m | 3:57.0 | 26 | 390 | 30 |
| 0:46.9 | 400m | 3:54.5 | 27 | 393 | 31 |
| 0:48.6 | 500m | 4:03.0 | 24 | 383 | 30 |
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Workout Graph
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