Joy Hedge 500m row
500m
Meters
3:48.6
Time
3:48.6
Pace
25
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 31 |
| Stroke Count | 121 |
| Drag Factor | 105 |
April 03, 2021 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:48.6 | 500m | 3:48.6 | 29 | 400 | 31 |
| 0:46.9 | 100m | 3:54.5 | 27 | 393 | 32 |
| 0:44.6 | 200m | 3:43.0 | 32 | 408 | 31 |
| 0:45.2 | 300m | 3:46.0 | 30 | 404 | 32 |
| 0:45.6 | 400m | 3:48.0 | 30 | 401 | 33 |
| 0:46.3 | 500m | 3:51.5 | 28 | 397 | 31 |
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Workout Graph
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