Joy Hedge 500m row
500
Meters
3:37.5
Time
3:37.5
Pace
25
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 105 |
May 01, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:37.5 | 500 | 3:37.5 | 34 | 413 | 25 | 33 |
| 0:43.1 | 100 | 3:35.5 | 35 | 417 | 5 | 32 |
| 0:41.7 | 200 | 3:28.5 | 39 | 431 | 5 | 33 |
| 0:43.2 | 300 | 3:36.0 | 35 | 416 | 5 | 33 |
| 0:44.7 | 400 | 3:43.5 | 31 | 402 | 5 | 34 |
| 0:44.8 | 500 | 3:44.0 | 31 | 401 | 5 | 35 |
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Workout Graph
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