Joy Hedge 500m row
500m
Meters
3:46.6
Time
3:46.6
Pace
25
Calories
Average Watts | 30 |
---|---|
Calories Per Hour | 403 |
Stroke Rate | 31 |
Stroke Count | 120 |
Drag Factor | 105 |
May 12, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
3:46.6 | 500m | 3:46.6 | 30 | 403 | 31 |
0:43.7 | 100m | 3:38.5 | 34 | 415 | 33 |
0:44.5 | 200m | 3:42.5 | 32 | 409 | 32 |
0:46.4 | 300m | 3:52.0 | 28 | 396 | 31 |
0:46.2 | 400m | 3:51.0 | 28 | 397 | 31 |
0:45.8 | 500m | 3:49.0 | 29 | 400 | 31 |
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Workout Graph
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