Joy Hedge 500m row
500
Meters
3:46.6
Time
3:46.6
Pace
25
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 31 |
| Stroke Count | 120 |
| Drag Factor | 105 |
May 12, 2021 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.6 | 500 | 3:46.6 | 30 | 397 | 25 | 31 |
| 0:43.7 | 100 | 3:38.5 | 34 | 411 | 5 | 33 |
| 0:44.5 | 200 | 3:42.5 | 32 | 404 | 5 | 32 |
| 0:46.4 | 300 | 3:52.0 | 28 | 387 | 5 | 31 |
| 0:46.2 | 400 | 3:51.0 | 28 | 389 | 5 | 31 |
| 0:45.8 | 500 | 3:49.0 | 29 | 393 | 5 | 31 |
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Workout Graph
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