Aaron Hurwitz 5000m row
5,000
Meters
20:25.4
Time
2:02.5
Pace
323
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 153 |
December 31, 2020 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.4 | 5,000 | 2:02.5 | 190 | 954 | 23 | 150 |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 22 | 145 |
| 4:04.3 | 2,000 | 2:02.1 | 192 | 960 | 23 | 152 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 24 | 151 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 917 | 24 | 147 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 24 | 158 |
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Workout Graph
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