Jared Elyea v250m/0:45r...12 row
3,000
Meters
10:32.4
Time
1:45.4
Pace
229
Calories
| Rest Distance | 873 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 19:32.4 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 132 |
February 16, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 3,000 | 1:45.4 | 299 | 1303 | 21 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 22 | |
| r: 0:45 | 101 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 20 | |
| r: 0:45 | 120 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 22 | |
| r: 0:45 | 113 | |||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 21 | |
| r: 0:45 | 109 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 24 | |
| r: 0:45 | 75 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1193 | 19 | |
| r: 0:45 | 73 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 20 | |
| r: 0:45 | 59 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1285 | 21 | |
| r: 0:45 | 72 | |||||
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 24 | |
| r: 0:45 | 34 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 20 | |
| r: 0:45 | 56 | |||||
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 22 | |
| r: 0:45 | 44 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 24 | |
| r: 0:45 | 17 | |||||
| r873 |
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Workout Graph
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