Jared Elyea v6:00/2:00r...6 row
3,938
Meters
15:00.0
Time
1:54.2
Pace
276
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,204 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 134 |
February 21, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,938 | 1:54.2 | 235 | 1107 | 18 | |
| 6:00.0 | 1,586 | 1:53.4 | 239 | 1123 | 18 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 17 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 17 | |
| r: 2:00 | 54 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 21 | |
| r: 2:00 | 35 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 21 | |
| r: 2:00 | 36 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 21 | |
| r: 2:00 | 49 | |||||
| r266 |
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Workout Graph
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