Jared Elyea v1:00/1:00r...10 row
2,876
Meters
10:00.0
Time
1:44.3
Pace
223
Calories
| Rest Distance | 771 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,647 |
| Overall Time | 20:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 135 |
February 23, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,876 | 1:44.3 | 308 | 1361 | 20 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 21 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 20 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 24 | |
| r: 1:00 | 85 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 19 | |
| r: 1:00 | 115 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 | |
| r: 1:00 | 110 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 19 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 21 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| r: 1:00 | 21 | |||||
| r771 |
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Workout Graph
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