Jared Elyea v2:00/2:00r...5 row
3,747
Meters
14:00.0
Time
1:52.0
Pace
268
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,997 |
| Overall Time | 24:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 17 |
| Stroke Count | 259 |
| Drag Factor | 133 |
February 26, 2026 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,747 | 1:52.0 | 249 | 1155 | 17 | |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 19 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 18 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 16 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 17 | |
| r: 2:00 | 42 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 19 | |
| r: 2:00 | 20 | |||||
| r250 |
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Workout Graph
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