Jared Elyea v1:00/1:00r...10 row
2,925
Meters
10:00.0
Time
1:42.5
Pace
240
Calories
| Rest Distance | 502 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,427 |
| Overall Time | 20:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 20 |
| Stroke Count | 230 |
| Drag Factor | 133 |
March 16, 2026 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,925 | 1:42.5 | 324 | 1416 | 20 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 21 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 21 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 21 | |
| r: 1:00 | 63 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 19 | |
| r: 1:00 | 58 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 20 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 20 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 20 | |
| r: 1:00 | 57 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 20 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 19 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | |
| r: 1:00 | 17 | |||||
| r502 |
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Workout Graph
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