Jared Elyea v4:00/2:00r...6 row
6,135
Meters
24:00.0
Time
1:57.3
Pace
426
Calories
| Rest Distance | 337 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 36:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 134 |
June 15, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,135 | 1:57.3 | 217 | 1065 | 18 | |
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1260 | 19 | |
| r: 2:00 | 68 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 18 | |
| r: 2:00 | 62 | |||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1065 | 20 | |
| r: 2:00 | 60 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 900 | 16 | |
| r: 2:00 | 65 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 1035 | 19 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 19 | |
| r: 2:00 | 25 | |||||
| r337 |
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Workout Graph
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