Jared Elyea 6x4:00/2:00r row
6,069m
Meters
24:00.0
Time
1:58.6
Pace
412
Calories
| Rest Distance | 1,480m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,549m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 114 |
January 22, 2021 12:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,069m | 1:58.6 | 210 | 1021 | 15 | |
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 17 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 16 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 16 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 15 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 14 | |
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 16 | |
| r1,480m |
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Workout Graph
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