Jared Elyea 4x740m/2:00r row
2,960m
Meters
11:57.3
Time
2:01.1
Pace
218
Calories
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,099m |
| Overall Time | 19:57.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 16 |
| Stroke Count | 286 |
| Drag Factor | 115 |
February 22, 2021 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.3 | 2,960m | 2:01.1 | 197 | 977 | 16 | |
| 2:34.3 | 740m | 1:44.2 | 309 | 1362 | 21 | |
| 2:34.4 | 740m | 1:44.3 | 308 | 1360 | 19 | |
| 3:58.7 | 740m | 2:41.2 | 83 | 587 | 12 | |
| 2:50.0 | 740m | 1:54.8 | 231 | 1094 | 16 | |
| r1,139m |
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Workout Graph
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