Jared Elyea 7000m row
7,000m
Meters
31:30.5
Time
2:15.0
Pace
427
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 16 |
| Stroke Count | 519 |
| Drag Factor | 115 |
November 26, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:30.5 | 7,000m | 2:15.0 | 142 | 789 | 16 |
| 5:26.6 | 1,400m | 1:56.6 | 221 | 1059 | 19 |
| 6:09.9 | 2,800m | 2:12.1 | 152 | 822 | 17 |
| 6:22.7 | 4,200m | 2:16.6 | 137 | 771 | 16 |
| 7:02.1 | 5,600m | 2:30.7 | 102 | 651 | 15 |
| 6:29.1 | 7,000m | 2:18.9 | 130 | 748 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.