Jared Elyea 3x6:00/4:00r row
4,615m
Meters
18:00.0
Time
1:57.0
Pace
316
Calories
| Rest Distance | 1,888m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 18 |
| Stroke Count | 476 |
| Drag Factor | 155 |
May 12, 2021 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,615m | 1:57.0 | 218 | 1051 | 18 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 19 | |
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 17 | |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 18 | |
| r1,888m |
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Workout Graph
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