Jared Elyea v2000m/3:00r...4 row
5,000m
Meters
19:29.7
Time
1:56.9
Pace
342
Calories
| Rest Distance | 1,677m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 31:29.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 19 |
| Stroke Count | 524 |
| Drag Factor | 97 |
March 16, 2022 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.7 | 5,000m | 1:56.9 | 219 | 1052 | 19 | |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 20 | |
| r: 3:00 | 447m | |||||
| 5:53.9 | 1,500m | 1:57.9 | 213 | 1033 | 18 | |
| r: 3:00 | 400m | |||||
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 19 | |
| r: 3:00 | 414m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 21 | |
| r: 3:00 | 416m | |||||
| r1,677m |
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Workout Graph
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