Jared Elyea v1000m/2:00r...6 row
6,000m
Meters
23:21.6
Time
1:56.8
Pace
408
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 35:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 107 |
September 30, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 6,000m | 1:56.8 | 220 | 1055 | 19 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 19 | |
| r: 2:00 | 291m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 19 | |
| r: 2:00 | 289m | |||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 20 | |
| r: 2:00 | 215m | |||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 19 | |
| r: 2:00 | 203m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 20 | |
| r: 2:00 | 220m | |||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 19 | |
| r: 2:00 | 289m | |||||
| r1,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.