Jared Elyea v2023m/3:00r...4 row
8,092m
Meters
33:07.5
Time
2:02.8
Pace
528
Calories
| Rest Distance | 1,441m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,533m |
| Overall Time | 45:07.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 85 |
January 01, 2023 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:07.5 | 8,092m | 2:02.8 | 189 | 950 | 19 | |
| 7:34.4 | 2,023m | 1:52.3 | 247 | 1150 | 21 | |
| r: 3:00 | 397m | |||||
| 8:08.0 | 2,023m | 2:00.6 | 199 | 986 | 20 | |
| r: 3:00 | 386m | |||||
| 8:40.5 | 2,023m | 2:08.6 | 164 | 865 | 18 | |
| r: 3:00 | 341m | |||||
| 8:44.6 | 2,023m | 2:09.6 | 161 | 852 | 19 | |
| r: 3:00 | 317m | |||||
| r1,441m |
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Workout Graph
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