Jared Elyea v8:00/3:00r...4 row
5,220m
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Rest Distance | 1,669m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 539 |
| Drag Factor | 89 |
January 03, 2023 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 19 | |
| 8:00.0 | 2,134m | 1:52.4 | 246 | 1146 | 20 | |
| r: 3:00 | 353m | |||||
| 6:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 19 | |
| r: 3:00 | 420m | |||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 20 | |
| r: 3:00 | 448m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 448m | |||||
| r1,669m |
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Workout Graph
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