Jared Elyea v500m/2:00r...8 row
4,000m
Meters
14:28.6
Time
1:48.5
Pace
298
Calories
| Rest Distance | 2,313m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,313m |
| Overall Time | 30:28.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 93 |
January 12, 2023 15:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.6 | 4,000m | 1:48.5 | 273 | 1241 | 22 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 25 | |
| r: 2:00 | 310m | |||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 23 | |
| r: 2:00 | 271m | |||||
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 24 | |
| r: 2:00 | 298m | |||||
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 23 | |
| r: 2:00 | 256m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 24 | |
| r: 2:00 | 290m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:00 | 298m | |||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 22 | |
| r: 2:00 | 317m | |||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 23 | |
| r: 2:00 | 273m | |||||
| r2,313m |
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Workout Graph
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