Jared Elyea v6:00/3:00r...4 row
6,290m
Meters
24:00.0
Time
1:54.4
Pace
440
Calories
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 36:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 94 |
January 15, 2023 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,290m | 1:54.4 | 233 | 1103 | 20 | |
| 6:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 21 | |
| r: 3:00 | 425m | |||||
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 20 | |
| r: 3:00 | 486m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 19 | |
| r: 3:00 | 472m | |||||
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 21 | |
| r: 3:00 | 426m | |||||
| r1,809m |
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Workout Graph
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