Jared Elyea v1:00/2:00r...9 row
6,678m
Meters
25:00.0
Time
1:52.3
Pace
478
Calories
| Rest Distance | 2,609m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,287m |
| Overall Time | 43:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 20 |
| Stroke Count | 758 |
| Drag Factor | 90 |
January 16, 2023 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,678m | 1:52.3 | 247 | 1150 | 20 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 30 | |
| r: 2:00 | 306m | |||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 21 | |
| r: 2:00 | 325m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 20 | |
| r: 2:00 | 275m | |||||
| 4:00.0 | 1,049m | 1:54.3 | 234 | 1104 | 19 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 21 | |
| r: 2:00 | 234m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 20 | |
| r: 2:00 | 291m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 23 | |
| r: 2:00 | 315m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | |
| r: 2:00 | 288m | |||||
| r2,609m |
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Workout Graph
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