Jared Elyea v1000m/1:00r...5 row
5,000m
Meters
18:34.8
Time
1:51.4
Pace
360
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,667m |
| Overall Time | 23:34.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 19, 2023 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000m | 1:51.4 | 253 | 1169 | 21 | |
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 21 | |
| r: 1:00 | 144m | |||||
| 3:39.3 | 1,000m | 1:49.6 | 265 | 1213 | 21 | |
| r: 1:00 | 131m | |||||
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 20 | |
| r: 1:00 | 114m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 22 | |
| r: 1:00 | 130m | |||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 21 | |
| r: 1:00 | 148m | |||||
| r667m |
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Workout Graph
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