Jared Elyea v2:30/0:30r...3 row
2,078m
Meters
7:30.0
Time
1:48.2
Pace
155
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,208m |
| Overall Time | 9:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 130 |
January 20, 2023 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,078m | 1:48.2 | 276 | 1248 | 21 | |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 23 | |
| r: 0:30 | 80m | |||||
| 2:30.0 | 691m | 1:48.5 | 274 | 1242 | 20 | |
| r: 0:30 | 43m | |||||
| 2:30.0 | 694m | 1:48.0 | 277 | 1254 | 22 | |
| r: 0:30 | 7m | |||||
| r130m |
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Workout Graph
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