Jared Elyea v2:30/0:30r...10 row
6,624m
Meters
25:00.0
Time
1:53.2
Pace
466
Calories
| Rest Distance | 561m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,185m |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 128 |
January 20, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,624m | 1:53.2 | 241 | 1129 | 22 | |
| 2:30.0 | 704m | 1:46.5 | 289 | 1296 | 24 | |
| r: 0:30 | 62m | |||||
| 2:30.0 | 681m | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:30 | 28m | |||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 24 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 24 | |
| r: 0:30 | 50m | |||||
| 2:30.0 | 638m | 1:57.5 | 215 | 1041 | 22 | |
| r: 0:30 | 66m | |||||
| 2:30.0 | 661m | 1:53.4 | 240 | 1124 | 22 | |
| r: 0:30 | 56m | |||||
| 2:30.0 | 640m | 1:57.1 | 217 | 1048 | 21 | |
| r: 0:30 | 69m | |||||
| 2:30.0 | 643m | 1:56.6 | 221 | 1059 | 20 | |
| r: 0:30 | 68m | |||||
| 2:30.0 | 644m | 1:56.4 | 222 | 1062 | 21 | |
| r: 0:30 | 59m | |||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 23 | |
| r: 0:30 | 57m | |||||
| r561m |
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Workout Graph
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