Jared Elyea v5:00/2:00r...3 row
1,327m
Meters
15:00.0
Time
5:39.1
Pace
282
Calories
161
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,544m |
| Overall Time | 21:00.0 |
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 6 |
| Stroke Count | 110 |
| Drag Factor | 0 |
April 12, 2023 13:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 1,327m | 5:39.1 | 9 | 330 | 6 | 161 | |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 19 | 161 | |
| r: 2:00 | 217m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| 0 | |||||||
| r: 2:00 | 0m | ||||||
| r217m |
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Workout Graph
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