Jared Elyea v5:00/2:00r...4 row
5,120m
Meters
20:00.0
Time
1:57.1
Pace
348
Calories
180
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,174m |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 488 |
April 12, 2023 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,120m | 1:57.1 | 217 | 1048 | 20 | 180 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 21 | 172 | |
| r: 2:00 | 262m | ||||||
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 20 | 181 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 21 | 184 | |
| r: 2:00 | 260m | ||||||
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 | 184 | |
| r: 2:00 | 274m | ||||||
| r1,054m |
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Workout Graph
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