Jared Elyea v500m/1:00r...6 row
3,000m
Meters
10:43.2
Time
1:47.2
Pace
227
Calories
150
Heart Rate
| Rest Distance | 688m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 16:43.2 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 130 |
April 16, 2023 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.2 | 3,000m | 1:47.2 | 284 | 1277 | 23 | 150 | |
| 1:33.9 | 500m | 1:33.9 | 423 | 1754 | 30 | 92 | |
| r: 1:00 | 65m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 24 | 130 | |
| r: 1:00 | 98m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 25 | 167 | |
| r: 1:00 | 141m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 22 | 168 | |
| r: 1:00 | 121m | ||||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 21 | 168 | |
| r: 1:00 | 129m | ||||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 22 | 175 | |
| r: 1:00 | 134m | ||||||
| r688m |
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Workout Graph
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