Jared Elyea v1500m/2:00r...4 row
6,000m
Meters
22:58.6
Time
1:54.8
Pace
420
Calories
169
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 30:58.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 126 |
April 28, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:58.6 | 6,000m | 1:54.8 | 231 | 1094 | 19 | 169 | |
| 5:22.7 | 1,500m | 1:47.5 | 281 | 1267 | 22 | 164 | |
| r: 2:00 | 249m | ||||||
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 19 | 171 | |
| r: 2:00 | 255m | ||||||
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 17 | 168 | |
| r: 2:00 | 263m | ||||||
| 5:54.0 | 1,500m | 1:58.0 | 213 | 1033 | 19 | 173 | |
| r: 2:00 | 304m | ||||||
| r1,071m |
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Workout Graph
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