Jared Elyea v1:00/1:00r...10 row
2,967m
Meters
10:00.0
Time
1:41.1
Pace
241
Calories
172
Heart Rate
| Rest Distance | 1,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,038m |
| Overall Time | 20:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 129 |
April 30, 2023 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,967m | 1:41.1 | 339 | 1465 | 25 | 172 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | 160 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 25 | 164 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 24 | 170 | |
| r: 1:00 | 135m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 25 | 174 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 26 | 176 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 26 | 178 | |
| r: 1:00 | 131m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 23 | 174 | |
| r: 1:00 | 106m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 24 | 172 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 179 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 176 | |
| r: 1:00 | 129m | ||||||
| r1,071m |
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Workout Graph
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