Jared Elyea v1000m/1:00r...6 row
7,000m
Meters
26:35.7
Time
1:53.9
Pace
492
Calories
172
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,923m |
| Overall Time | 34:35.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 131 |
May 25, 2023 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:35.7 | 7,000m | 1:53.9 | 236 | 1113 | 21 | 172 | |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 21 | 155 | |
| r: 1:00 | 145m | ||||||
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 19 | 165 | |
| r: 1:30 | 228m | ||||||
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 21 | 175 | |
| r: 2:00 | 197m | ||||||
| 5:54.2 | 1,500m | 1:58.0 | 213 | 1031 | 21 | 175 | |
| r: 1:30 | 147m | ||||||
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 26 | 182 | |
| r: 1:00 | 83m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 26 | 180 | |
| r: 1:00 | 123m | ||||||
| r923m |
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Workout Graph
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