Jared Elyea v1000m/1:30r...10 row
7,500m
Meters
28:04.9
Time
1:52.3
Pace
537
Calories
167
Heart Rate
| Rest Distance | 1,649m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,149m |
| Overall Time | 40:34.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 21 |
| Stroke Count | 727 |
| Drag Factor | 125 |
June 01, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:04.9 | 7,500m | 1:52.3 | 247 | 1149 | 21 | 167 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 20 | 145 | |
| r: 1:30 | 251m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 24 | 158 | |
| r: 1:00 | 157m | ||||||
| 3:46.4 | 1,000m | 1:53.2 | 241 | 1130 | 20 | 164 | |
| r: 1:30 | 229m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 25 | 176 | |
| r: 1:00 | 101m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 21 | 171 | |
| r: 1:30 | 195m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 21 | 165 | |
| r: 1:00 | 123m | ||||||
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 | 173 | |
| r: 1:30 | 208m | ||||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 25 | 176 | |
| r: 1:00 | 98m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 20 | 176 | |
| r: 1:30 | 150m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 25 | 174 | |
| r: 1:00 | 137m | ||||||
| r1,649m |
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Workout Graph
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