Jared Elyea v4:00/2:00r...4 row
4,358m
Meters
16:00.0
Time
1:50.1
Pace
319
Calories
163
Heart Rate
| Rest Distance | 937m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,295m |
| Overall Time | 24:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 132 |
June 28, 2023 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,358m | 1:50.1 | 262 | 1201 | 20 | 163 | |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 20 | 153 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 20 | 162 | |
| r: 2:00 | 239m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 21 | 168 | |
| r: 2:00 | 118m | ||||||
| 4:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 22 | 171 | |
| r: 2:00 | 322m | ||||||
| r937m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.