Jared Elyea v2000m/3:00r...3 row
6,000m
Meters
23:05.4
Time
1:55.4
Pace
417
Calories
172
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 32:05.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 21 |
| Stroke Count | 594 |
| Drag Factor | 129 |
August 27, 2023 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:05.4 | 6,000m | 1:55.4 | 227 | 1082 | 21 | 172 | |
| 7:24.2 | 2,000m | 1:51.0 | 256 | 1179 | 21 | 163 | |
| r: 3:00 | 488m | ||||||
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 22 | 178 | |
| r: 3:00 | 341m | ||||||
| 8:05.7 | 2,000m | 2:01.4 | 195 | 972 | 21 | 176 | |
| r: 3:00 | 492m | ||||||
| r1,321m |
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Workout Graph
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