Jared Elyea v1000m/3:00r...3 row
3,000m
Meters
10:51.4
Time
1:48.5
Pace
223
Calories
174
Heart Rate
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,431m |
| Overall Time | 19:51.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 124 |
August 31, 2023 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:51.4 | 3,000m | 1:48.5 | 274 | 1241 | 19 | 174 | |
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 19 | 167 | |
| r: 3:00 | 476m | ||||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 20 | 177 | |
| r: 3:00 | 428m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 20 | 180 | |
| r: 3:00 | 527m | ||||||
| r1,431m |
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Workout Graph
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