Jared Elyea v0:20/0:10r...24 row
2,424m
Meters
8:00.0
Time
1:39.0
Pace
193
Calories
156
Heart Rate
| Rest Distance | 1,850m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 4,274m |
| Overall Time | 19:40.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 27 |
| Stroke Count | 361 |
| Drag Factor | 133 |
September 05, 2023 14:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,424m | 1:39.0 | 361 | 1541 | 27 | 156 | |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 30 | 104 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 27 | 128 | |
| r: 0:10 | 41m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 140 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 145 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 152 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 155 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 158 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 159 | |
| r: 4:00 | 587m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 27 | 131 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 147 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 155 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 160 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 164 | |
| r: 0:10 | 29m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 168 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 169 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 30 | 172 | |
| r: 4:00 | 619m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 27 | 143 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 27 | 158 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 27 | 166 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 170 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 27 | 173 | |
| r: 0:10 | 11m | ||||||
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 27 | 175 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 176 | |
| r: 0:10 | 14m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 178 | |
| r: 0:10 | 23m | ||||||
| r1,850m |
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Workout Graph
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