Jared Elyea v1:00/2:00r...5 row
4,059m
Meters
15:00.0
Time
1:50.8
Pace
298
Calories
155
Heart Rate
| Rest Distance | 1,115m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,174m |
| Overall Time | 25:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 19 |
| Stroke Count | 374 |
| Drag Factor | 127 |
September 27, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,059m | 1:50.8 | 257 | 1183 | 19 | 155 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 26 | 92 | |
| r: 2:00 | 332m | ||||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 21 | 164 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 19 | 174 | |
| r: 2:00 | 278m | ||||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 18 | 176 | |
| r: 2:00 | 199m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 19 | 173 | |
| r: 2:00 | 15m | ||||||
| r1,115m |
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Workout Graph
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