Jared Elyea v10c/1:00r...6 row
2,522m
Meters
8:42.5
Time
1:43.5
Pace
210
Calories
142
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222m |
| Overall Time | 14:42.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 127 |
October 11, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:42.5 | 2,522m | 1:43.5 | 315 | 1383 | 23 | 142 | |
| 0:18.8 | 102m | 1:32.1 | 447 | 1839 | 29 | 96 | |
| r: 1:00 | 215m | ||||||
| 0:43.9 | 225m | 1:37.5 | 377 | 1597 | 25 | ||
| r: 1:00 | 189m | ||||||
| 1:04.2 | 333m | 1:36.3 | 391 | 1644 | 26 | 96 | |
| r: 1:00 | 72m | ||||||
| 1:28.4 | 452m | 1:37.7 | 374 | 1588 | 25 | 172 | |
| r: 1:00 | 81m | ||||||
| 2:07.1 | 608m | 1:44.5 | 307 | 1354 | 23 | 168 | |
| r: 1:00 | 27m | ||||||
| 3:00.1 | 803m | 1:52.1 | 248 | 1154 | 20 | 180 | |
| r: 1:00 | 116m | ||||||
| r700m |
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Workout Graph
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