Jared Elyea v4:00/2:00r...5 row
5,351m
Meters
20:00.0
Time
1:52.1
Pace
384
Calories
170
Heart Rate
| Rest Distance | 1,008m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 30:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 19 |
| Stroke Count | 456 |
| Drag Factor | 122 |
October 20, 2023 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,351m | 1:52.1 | 248 | 1154 | 19 | 170 | |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 19 | 159 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 19 | 169 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 19 | 173 | |
| r: 2:00 | 172m | ||||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 20 | 176 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 18 | 177 | |
| r: 2:00 | 176m | ||||||
| r1,008m |
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Workout Graph
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