Jared Elyea v1:00/0:30r...10 row
2,844m
Meters
10:00.0
Time
1:45.4
Pace
222
Calories
169
Heart Rate
| Rest Distance | 399m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 15:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 24 |
| Stroke Count | 269 |
| Drag Factor | 129 |
November 25, 2023 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,844m | 1:45.4 | 298 | 1326 | 24 | 169 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 27 | 151 | |
| r: 0:30 | 77m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 23 | 164 | |
| r: 0:30 | 76m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 26 | 171 | |
| r: 0:30 | 55m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 26 | 174 | |
| r: 0:30 | 44m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | 177 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 172 | |
| r: 0:30 | 54m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 22 | 174 | |
| r: 0:30 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 171 | |
| r: 0:30 | 14m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 169 | |
| r: 0:30 | 27m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 175 | |
| r: 0:30 | 10m | ||||||
| r399m |
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Workout Graph
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