Jared Elyea v5:00/2:00r...5 row
11,170m
Meters
45:00.0
Time
2:00.8
Pace
743
Calories
172
Heart Rate
| Rest Distance | 344m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,514m |
| Overall Time | 55:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 129 |
November 27, 2023 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,170m | 2:00.8 | 198 | 982 | 19 | 172 | |
| 5:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 19 | 150 | |
| r: 2:00 | 254m | ||||||
| 10:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 18 | 179 | |
| r: 2:00 | 24m | ||||||
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 19 | 177 | |
| r: 2:00 | 25m | ||||||
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 19 | 174 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 182 | |
| r: 2:00 | 22m | ||||||
| r344m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.