Jared Elyea v2000m/3:00r...4 row
5,000m
Meters
18:38.8
Time
1:51.8
Pace
359
Calories
165
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 30:38.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 130 |
November 29, 2023 16:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:38.8 | 5,000m | 1:51.8 | 250 | 1160 | 19 | 165 | |
| 7:13.8 | 2,000m | 1:48.4 | 274 | 1244 | 20 | 158 | |
| r: 3:00 | 258m | ||||||
| 5:47.3 | 1,500m | 1:55.7 | 226 | 1076 | 18 | 167 | |
| r: 3:00 | 24m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 18 | 170 | |
| r: 3:00 | 31m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | 168 | |
| r: 3:00 | 15m | ||||||
| r328m |
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Workout Graph
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