Jared Elyea 5000m row
5,000
Meters
18:55.0
Time
1:53.5
Pace
352
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 17 |
| Stroke Count | 330 |
| Drag Factor | 127 |
December 13, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:55.0 | 5,000 | 1:53.5 | 239 | 1116 | 352 | 17 | 166 |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1280 | 76 | 20 | 146 |
| 3:49.5 | 2,000 | 1:54.7 | 232 | 1082 | 69 | 17 | 160 |
| 3:50.3 | 3,000 | 1:55.1 | 229 | 1078 | 69 | 17 | 169 |
| 3:51.5 | 4,000 | 1:55.7 | 226 | 1073 | 69 | 16 | 174 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1079 | 69 | 18 | 181 |
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Workout Graph
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