Jared Elyea v1:00/1:00r...6 row
5,493m
Meters
21:00.0
Time
1:54.6
Pace
383
Calories
161
Heart Rate
| Rest Distance | 734m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 27:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 468 |
| Drag Factor | 129 |
February 02, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,493m | 1:54.6 | 232 | 1098 | 19 | 161 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | 125 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 20 | 154 | |
| r: 1:00 | 148m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 19 | 165 | |
| r: 1:00 | 110m | ||||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 19 | 171 | |
| r: 1:00 | 89m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 | 176 | |
| r: 1:00 | 75m | ||||||
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 21 | 180 | |
| r: 1:00 | 139m | ||||||
| r734m |
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Workout Graph
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